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Seek professional help if you're struggling to make progress on your own from "summary" of Dopamine Detox by Thibaut Meurisse
If you find yourself constantly stuck and unable to make progress despite your best efforts, it may be time to seek professional help. This could be in the form of a therapist, counselor, coach, or mentor who can provide you with guidance and support to overcome your challenges. Sometimes, we all need a fresh perspective or someone to point out blind spots that we may have missed on our own. A professional can offer you insight, tools, and strategies that you may not have considered before. They can help you navigate through difficult situations, set realistic goals, and hold you accountable for your actions. It's important to remember that asking for help is not a sign of weakness, but rather a sign of strength and courage. It shows that you are willing to take control of your life and make positive changes. By seeking professional help, you are investing in yourself and your future well-being. Don't be afraid to reach out to someone who can provide you with the support and guidance you need to move forward. Remember, you don't have to struggle alone. There are people out there who are trained to help you overcome your obstacles and achieve your goals. So, take that first step towards seeking professional help and watch how it can transform your life for the better.
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