Take time to reflect on your emotions to gain insight into their triggers from "summary" of How to Master Your Emotions by Luke J Hamilton
Reflecting on your emotions is a crucial step in understanding why you feel the way you do. It involves taking the time to pause and analyze your feelings, rather than simply reacting to them impulsively. By doing so, you can gain valuable insights into what triggers certain emotions, allowing you to address the root cause of your feelings. When you reflect on your emotions, it's important to be honest with yourself. This means acknowledging your emotions without judgment or criticism. Instead of dismissing or suppressing your feelings, allow yourself to fully experience them and explore the reasons behind them. This level of self-awareness can help you develop a deeper understanding of your emotional responses and patterns. One way to reflect on your emotions is by journaling. Writing down your thoughts and feelings can provide clarity and perspective on w...
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