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Set realistic expectations for communication from "summary" of The Dance of Connection by Harriet Lerner
When we set unrealistic expectations for communication, we set ourselves up for disappointment. We may believe that others should be able to read our minds, anticipate our needs, and respond exactly as we desire. We may expect them to communicate in a certain way, at a certain time, or with a certain tone. However, when we hold onto these rigid expectations, we are not allowing room for the complexities and nuances of human interaction. Communication is a two-way street, involving both speaking and listening. It is a dynamic process that requires flexibility, empathy, and understanding from both parties. When we impose unrealistic expectations on ourselves or others, we hinder the flow of communication and create unnecessary tension and conflict. We may become frustrated when our needs are not met, our feelings are not validated, or our words are not understood. By setting realistic expectations for commu...
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