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Stay grounded in the present moment from "summary" of Don't Overthink It by Anne Bogel
When we find ourselves overwhelmed by the many demands and distractions of our daily lives, it can be easy to get lost in our thoughts and lose touch with the present moment. Our minds tend to wander, worrying about the future or dwelling on the past, instead of fully experiencing and appreciating the here and now. This tendency to overthink and overanalyze can lead to increased stress, anxiety, and dissatisfaction with our lives. To counteract this tendency, it is important to practice staying grounded in the present moment. This means consciously focusing on what is happening right now, without getting caught up in worries about what might happen in the future or regrets about what has already happened. By staying present, we can fully engage with our surroundings, our experiences, and the people in our lives, leading to a greater sense of peace, contentment, and fulfillment. Practicing ...
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