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Practice selfcompassion from "summary" of Don't Overthink It by Anne Bogel
Self-compassion is an essential concept to grasp, especially when we find ourselves stuck in a cycle of overthinking. It involves treating yourself with the same kindness and understanding that you would offer to a friend in a time of need. This means acknowledging your own suffering and responding to it with a sense of caring and concern. When we practice self-compassion, we are essentially giving ourselves permission to be human. We are allowing ourselves to make mistakes, to experience failure, and to feel emotions like sadness, anger, and frustration. Instead of berating ourselves for our perceived shortcomings, we are choosing to offer ourselves grace and understanding. Self-compassion also involves recognizing that we are not alone in our struggles. We are all imperfect beings navigating a complex world, and it is natural to encounter challenges along the way. By acknowledging our shared humanity, we can cultivate a sense of connection and empathy towards ourselves and others. Incorporating self-compassion into our lives can have a profound impact on our mental and emotional well-being. It can help us break free from the cycle of negative self-talk and self-criticism that often accompanies overthinking. Instead of getting caught up in a spiral of self-doubt, we can choose to approach ourselves with kindness and understanding. By practicing self-compassion, we can learn to be gentler and more forgiving towards ourselves. We can let go of unrealistic expectations and perfectionist tendencies, and instead embrace our imperfections and vulnerabilities. This shift in mindset can lead to greater self-acceptance and a deeper sense of inner peace.- Self-compassion is a powerful tool that can help us break free from the grip of overthinking and cultivate a more compassionate and understanding relationship with ourselves. It is a practice that requires patience, persistence, and self-awareness, but the rewards are well worth the effort. So the next time you find yourself caught up in a cycle of overthinking, remember to treat yourself with the same kindness and compassion that you would offer to a friend in need.
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