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Challenge negative thoughts from "summary" of Don't Overthink It by Anne Bogel
When negative thoughts start to creep in, it's easy to let them take over. Before you know it, you're spiraling down a path of self-doubt and worry. But what if you could challenge those negative thoughts before they have a chance to take hold? That's where the power of cognitive reframing comes in. To challenge negative thoughts means to question their validity and consider alternative perspectives. It's about taking a step back and examining the evidence for and against the negative thought. Is there any proof that supports this thought, or is it just a fear or assumption? One way to challenge negative thoughts is to ask yourself if there is any evidence to support them. For example, if you find yourself thinking, "I'm not good enough," ask yourself why you believe that to be true. Can you come up with specific examples that support this belief, or is it based on generalized fears or past experiences? Another way to challenge negative thoughts is to consider alternative explanations. Instead of assuming the worst case scenario is true, try to come up with other possible reasons for why things might be going wrong. Maybe there are external factors at play that you haven't considered, or perhaps you're being too hard on yourself. By challenging negative thoughts in this way, you can start to break the cycle of overthinking and self-doubt. It's a powerful tool for regaining control over your thoughts and emotions. So next time you catch yourself falling into a negative thought pattern, take a moment to pause and challenge those thoughts. You may be surprised at how quickly you can turn things around.
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