Practice selflove and self-compassion from "summary" of Don't Be Sad by Aaidh ibn Abdullah al-Qarni
The concept of self-love and self-compassion is a fundamental principle that can greatly impact our overall well-being. When we practice self-love, we are acknowledging and accepting ourselves for who we are, flaws and all. It involves treating ourselves with kindness, forgiveness, and understanding, just as we would treat a dear friend. Self-compassion goes hand in hand with self-love, as it involves being gentle and caring towards ourselves, especially in times of struggle or hardship. Instead of being harsh or critical towards ourselves, self-compassion allows us to be patient and supportive, recognizing that we are only human and we are allowed to make mistakes. By practicing self-love and self-compassion, we are nurturing a positive relati...
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