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Zen meditation is a path to liberation from suffering and delusion from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
Zen meditation, as elucidated in Dogen's Manuals of Zen Meditation, serves as a means to break free from the shackles of suffering and delusion. Through the practice of meditation, individuals are able to cultivate a deep sense of awareness and presence in the present moment. This heightened state of awareness allows practitioners to see through the illusions of the mind and gain insight into the true nature of reality. By focusing on the breath and letting go of distracting thoughts, practitioners are able to quiet the mind and experience a sense of inner peace. This state of calmness and clarity enables individuals to see beyond the surface level of things and gain a deeper understanding of themselves and the world around them. In this way, Zen meditation serves as a transformative tool for self-discovery and personal growth. Furthermore, Zen meditation helps individuals to cultivate a sense of equanimity in the face of life's challenges. By learning to sit with discomfort and observe their thoughts and emotions without judgment, practitioners are able to develop a sense of resilience and inner strength. This enables them to navigate the ups and downs of life with grace and composure, rather than being swept away by the tide of their emotions.- Zen meditation is a practice that leads to liberation from the cycle of suffering and delusion. By cultivating mindfulness and insight through meditation, individuals are able to break free from the habitual patterns of thought and behavior that keep them trapped in a cycle of suffering. In this way, Zen meditation offers a path to true freedom and liberation from the limitations of the egoic mind.
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