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Concentration is essential in Zen meditation in order to reach a state of deep absorption from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
Concentration plays a crucial role in Zen meditation, serving as the key to unlocking a state of deep absorption. The ability to focus one's mind entirely on the present moment is essential in this practice, allowing the practitioner to let go of distractions and enter a state of heightened awareness. By honing their concentration, individuals can cultivate a sense of clarity and inner peace, enabling them to delve deeper into their meditation experience. In Zen meditation, the mind is likened to a mirror that reflects the present moment without any distortion. Through concentration, practitioners can polish this mirror-like mind, ensuring that it remains clear and undisturbed by external influences. By training their attention on a single point, individuals can sharpen their focus and develop a heightened sense of mindfulness, enabling them to observe their thoughts and emotions with greater clarity. As one delves deeper into...
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