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Dogen emphasizes the importance of correct posture in meditation practice from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
Dogen repeatedly stresses the significance of maintaining the correct posture during meditation practice. He emphasizes the importance of sitting with the body in an upright and stable position, with the spine straight and the hands placed in a specific mudra. Dogen believes that the physical posture is crucial because it directly influences the mental state of the practitioner. By sitting with a straight back, one is able to cultivate a sense of alertness and attentiveness, which are essential for deepening one's meditation practice. According to Dogen, correct posture is not simply a matter of physical alignment, but also reflects the practitioner's commitment and dedication to their spiritual path. He views the act of sitting upright as a form of embodying the awakened mind, a physical expression of one's intention to awaken to the true nature of reality. Dogen suggests that by sitting with proper posture, one can align their body, mind, and breath in harmony, creating the conditions for a profound meditative experience. Furthermore, Dogen believes that correct posture is a reflection of one's inner state of being. He suggests that by maintaining a stable and balanced physical posture, the practitioner can cultivate a sense of inner tranquility and peace. Dogen sees the body as a vehicle for spiritual awakening, and thus places great emphasis on the role of correct posture in supporting this process. By sitting with proper alignment, one can create the conditions for the mind to settle and the heart to open, allowing for a deeper connection to the present moment.- Dogen's teachings on the importance of correct posture in meditation practice highlight the interconnectedness of the body, mind, and spirit. Through sitting with the body in an upright and stable position, practitioners can cultivate a sense of alertness, dedication, and inner tranquility that are essential for deepening their meditation practice and awakening to the true nature of reality.
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