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Cultivating compassion and lovingkindness is a crucial part of Zen meditation from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
The practice of Zen meditation involves much more than simply sitting in silence. It is about cultivating a deep sense of compassion and lovingkindness towards oneself and others. This concept is emphasized in Dogen's teachings, as he believed that without compassion, our meditation practice is incomplete. When we sit in meditation, we are not just focusing on our own thoughts and feelings. We are also opening ourselves up to the suffering of others and developing a sense of empathy and understanding towards them. This is crucial in Zen practice, as it helps us to transcend our own ego and develop a more inclusive and compassionate outlook on life. By cultivating compassion and lovingkindness in o...
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