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Schedule time for relaxation and rejuvenation from "summary" of Do Nothing by Celeste Headlee
One of the most crucial things we can do in our fast-paced lives is to carve out time for relaxation and rejuvenation. It may seem counterintuitive, especially when there is so much to do and never enough time to do it all. However, taking the time to rest and recharge is essential for our well-being. When we are constantly on the go, our bodies and minds become exhausted, leading to burnout and decreased productivity. By scheduling regular periods of relaxation, we give ourselves the opportunity to reset and replenish our energy levels. This can help us approach our tasks with a clearer mind and renewed focus. Finding time for relaxation does no...
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