Practice mindfulness to stay present and focused on your Great Work from "summary" of Do More Great Work by Michael Bungay Stanier
When you're doing Great Work, it's easy to get caught up in the whirlwind of tasks and responsibilities that come your way. Before you know it, you're buried under a mountain of to-dos and distractions, struggling to stay focused and present in the moment. That's where mindfulness comes in. Mindfulness is about being fully present and aware of your thoughts, feelings, and surroundings in the moment. It's about paying attention to what's happening right now, without judgment or attachment to the past or future. When you practice mindfulness, you create space to step back and observe your thoughts and emotions, rather than getting swept away by them. By cultivating mindfulness, you can train your mind to stay focused on your Great Work, rather than getting sidetracked by distractions or worries. When you're present and aware of what you're doing, you can bring your full attention and energy to the task at hand, increasing your productivity and effectiveness. Mindfulness can also help you stay calm and centered in the face of challenges and setbacks. Instead of reacting impulsively or getting overwhelmed by stress, you can take a step back, assess the situation, and respond thoughtfully and strategically.- Or practicing mindful eating by savoring each bite of your meal. By making mindfulness a regular practice, you can enhance your ability to stay present and focused on your Great Work, ultimately leading to greater clarity, creativity, and impact.
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