Challenge negative selftalk with positive affirmations from "summary" of The Now Habit at Work by Neil Fiore, PhD
Negative self-talk can be a significant obstacle in our path to success and happiness. It can undermine our confidence, motivation, and productivity. When we constantly tell ourselves that we are not good enough, that we cannot succeed, or that we are bound to fail, we are setting ourselves up for failure before we even begin. This negative self-talk can become a self-fulfilling prophecy, as our beliefs about ourselves shape our actions and outcomes. One way to counteract this destructive pattern is to challenge negative self-talk with positive affirmations. Positive affirmations are statements that assert positive qualities or outcomes about ourselves. By consciously replacing negative thoughts with positive affirmations, we can start to rewire our brains and change our beliefs about ourselves. Instead of saying "I am not good enough" or "I can't do this," we can say "I am capable and competent" or "I have the skills and resources to succeed." ...
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