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A energia emocional impacta a saúde física from "summary" of DNA revelado das emoções by Elainne Ourives

The connection between our emotions and physical health is not merely a coincidence but a reality deeply rooted in our bodies. Our emotional energy has the power to influence our physical well-being in profound ways. When we experience negative emotions such as stress, fear, anger, or sadness, our bodies respond by releasing harmful chemicals and hormones that can disrupt the balance of our internal systems. This imbalance can weaken our immune system, making us more suscept...
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    DNA revelado das emoções

    Elainne Ourives

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