Audio available in app
Digital minimalism doesn't mean completely avoiding technology, but using it in a deliberate and mindful way from "summary" of Digital Minimalism by Cal Newport
Digital minimalism is not about rejecting all technology outright. It's about being intentional and selective in how you use it. The key is to take a step back and evaluate which digital tools and services truly add value to your life, and which ones are just distractions. By doing so, you can reclaim control over your attention and time, focusing only on what truly matters to you. This deliberate approach to technology usage involves setting clear boundaries and limits. Instead of mindlessly scrolling through social media or constantly checking your p...
Similar Posts
Find beauty in the ordinary and mundane
The concept of finding beauty in the ordinary and mundane is a powerful reminder to appreciate the simple things in life that w...
Release attachment to outcomes and practice acceptance
In our fast-paced world, we are often conditioned to focus solely on the outcomes of our actions. We become attached to the res...
Accepting the transient nature of all things can bring about a sense of liberation
To truly understand the nature of life, one must come to terms with the fact that everything is impermanent. This impermanence ...
Challenge traditional notions of success
Success is a concept that is deeply ingrained in our society. We are taught from a young age that success means climbing the co...
Embrace change
Change is an inevitable part of life. It is a constant force that shapes our experiences and defines our journey. Many of us re...
Learn to live with less
The idea of living with less can seem counterintuitive in a culture that constantly encourages us to acquire more. But perhaps ...
Practice mindfulness to increase awareness of distractions
To increase awareness of distractions, it is essential to practice mindfulness. Mindfulness allows us to be fully present in th...
Let go of attachment to ego and desires
The concept of letting go of attachment to ego and desires is central to the teachings of Buddha. When we are attached to our e...
The brain's plasticity can be affected by overuse of technology
In our fast-paced, technology-driven world, it's all too easy to fall into the trap of overusing our gadgets and devices. With ...
Embracing imperfections can free us from distracting perfectionism
Perfectionism is a seductive mirage that promises a flawless existence if only we can achieve it. We chase after perfection lik...