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Deep relaxation and meditation from "summary" of The Power of Your Subconscious Mind for Wealth and Spirituality by Joseph Murphy
To experience the full benefits of deep relaxation and meditation, it is important to understand the power of the subconscious mind. When you are in a state of deep relaxation, your conscious mind is quieted, allowing you to access the deeper levels of your subconscious. This is where profound transformation and healing can take place. During meditation, you are able to quiet the chatter of your conscious mind and connect with your inner self. This connection allows you to tap into the infinite wisdom and power of your subconscious mind. By entering a state of deep relaxation and meditation, you are able to reprogram your subconscious mind with positive beliefs and affirmations. Through regular practice of deep relaxation and meditation, you can release any negative thought patterns and limiting beliefs that may be holding you back. A...
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