Prioritizing selfcare is essential for sustained high performance from "summary" of The Power of Full Engagement by James E. Loehr,Jim Loehr,Tony Schwartz
In a world where burnout is increasingly common and stress levels are on the rise, it is more important than ever to recognize the crucial role that self-care plays in maintaining sustained high performance. Many of us have been conditioned to believe that pushing ourselves to the limit is the key to success, but this mindset is not only detrimental to our well-being but also counterproductive in the long run. When we neglect our physical, emotional, mental, and spiritual needs, we are setting ourselves up for burnout and decreased performance. Just as athletes understand the importance of rest and recovery in achieving peak performance, so too must we prioritize self-care in order to sustain our energy and focus over the long term. Self-care is not a luxury reserved for the privileged few; it is a necessity for anyone who wants to perform at their best consistently. By taking the time to recharge our batteries through activities such as exercise, meditation, hobbies, and spending...
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