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Practice selfcompassion in challenging times from "summary" of Designing Your Life by Bill Burnett,Dave Evans
During challenging times, it is important to remember to be kind to yourself. Self-compassion is about treating yourself with the same kindness and understanding that you would offer to a friend in need. It is about recognizing that you are human, and that it is okay to struggle and make mistakes. Instead of being hard on yourself, try to show yourself some empathy and compassion. When faced with difficult situations, it is easy to fall into a pattern of self-criticism and negative self-talk. However, this only serves to make the situation worse. By practicing self-compassion, you can break this cycle and begin to treat yourself with the care and understanding that you deserve. This means being gentle with yourself, acknowledging your feelings, and giving yourself permission to feel whatever emotions come up. Self-compa...
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