Emotions are at the core of our human experience from "summary" of Atlas of the Heart by Brené Brown
Emotions are not just a part of our human experience; they are at the very core of it. They shape the way we think, act, and relate to others. Our emotions are what make us fundamentally human, connecting us to one another in profound ways. They color our perceptions of the world around us, influencing every decision we make and every interaction we have. Emotions are the lens through which we experience life, guiding us through the ups and downs of our existence. When we deny or suppress our emotions, we are denying a fundamental aspect of our humanity. We cannot selectively numb our emotions without also numbing our joy, gratitude, and happiness. Emotions are a package deal; we cannot pick and choose which ones to feel. This is why it is so essential to acknowledge and embrace our emotions, even the difficult ones. By allowing ourselves to feel and process our emotions fully, we can learn valuable insights about ourselves and our relationships. ...
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