Gaslighting can distort reality and manipulate perceptions from "summary" of Dark Psychology by Adam Brown
Gaslighting is a subtle form of psychological manipulation that can have devastating effects on an individual's reality and perceptions. Through a series of tactics and behaviors, the gaslighter is able to distort the truth and make the victim doubt their own thoughts and feelings. This can lead to confusion, anxiety, and a sense of powerlessness in the victim. One of the key ways that gaslighting works is through the gradual erosion of the victim's sense of reality. By consistently denying the truth, minimizing the victim's experiences, and shifting blame onto them, the gaslighter creates a distorted version of reality that serves their own interests. Over time, the victim may start to question their own memories and perceptions, leading to a state of confusion and self-doubt. Gaslighting also manipulates the victim's perceptions by controlling the information they receive. The gaslighter may selectively withhold information, provide contradictory messages, or use subtle cues to manipulate how the victim interprets events. This can create a sense of cognitive dissonance in the victim, as they struggle to reconcile conflicting information and make sense of their experiences. In addition to distorting reality and manipulating perceptions, gaslighting can also undermine the victim's sense of self-worth and autonomy. By constantly undermining the victim's confidence, criticizing their abilities, and invalidating their emotions, the gaslighter can create a sense of dependency and helplessness in the victim. This can make it difficult for the victim to trust their own judgment and make decisions independently.- Gaslighting is a powerful tool that can be used to control and manipulate others. By distorting reality, manipulating perceptions, and undermining self-worth, the gaslighter is able to exert power and control over the victim. It is important to recognize the signs of gaslighting and seek support if you believe you are being manipulated in this way.
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