Building strong boundaries is a defense against manipulation from "summary" of Dark Psychology by Adam Brown
When it comes to protecting yourself against manipulation, one of the most effective strategies is to establish strong boundaries. Boundaries act as a shield that prevents manipulative individuals from infiltrating your life and exerting control over you. By clearly defining what is acceptable and not acceptable behavior, you send a powerful message to manipulators that you cannot be easily swayed or influenced. Setting boundaries is not about being closed off or defensive, but rather about asserting your autonomy and self-respect. When you have clear boundaries in place, you are less likely to be taken advantage of or coerced into doing things that go against your values and principles. This sense of self-assurance and self-awareness acts as a powerful deterrent to manipulative tactics. Manipulators thrive on ambiguity and uncertainty. They look for vulnerabilities and weaknesses to exploit in order to gain the upper hand. By establishing strong bo...
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