Practice selfacceptance to cultivate compassion from "summary" of Daring Greatly by Brené Brown
In order to cultivate compassion towards others, it is essential to first practice self-acceptance. This means embracing all aspects of ourselves, even the parts that we may not like or feel comfortable with. By accepting our own imperfections and vulnerabilities, we can develop a deeper sense of empathy and understanding for the struggles of others. When we are able to show kindness and compassion towards ourselves, we are better equipped to extend that same compassion to those around us. It is through acknowledging our own humanity and embracing our flaws that we can truly connect with others on a more meaningful level. Self-acceptance is not about being perfect or having it all together...
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