Nurture selfcompassion to build resilience from "summary" of Daring Greatly by Brené Brown
The idea of nurturing self-compassion in order to build resilience is a central theme in Daring Greatly. Brown emphasizes the importance of being kind to ourselves, especially in moments of vulnerability or failure. Instead of being self-critical or judgmental, she encourages us to practice self-compassion and treat ourselves with the same kindness and understanding that we would offer to a friend in a similar situation. By cultivating self-compassion, we are better able to bounce back from setbacks and challenges. Rather than allowing failure to define us or erode our sen...
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