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Forgiveness is a process from "summary" of Dare to Forgive by Edward M. Hallowell
Forgiveness is not something that happens in an instant. It is not a one-time event that you can check off your list and move on from. Rather, forgiveness is a process that takes time, effort, and patience. It involves a series of steps, each one building upon the last, as you work through your feelings and come to a place of understanding and acceptance. The process of forgiveness begins with acknowledging the hurt that has been done to you. This may involve confronting the pain head-on, allowing yourself to feel the full weight of what has happened, and recognizing the impact it has had on your life. It can be a difficult and emotional step, but it is an important one in order to move forward. Once you have acknowledged the hurt, the next ...
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