Stop avoiding situations that make you anxious from "summary" of Dare by Barry McDonagh
When you avoid situations that make you anxious, you are essentially telling your brain that these situations are dangerous. This reinforces your brain's belief that there is something to be afraid of, which in turn intensifies your anxiety. By avoiding these situations, you are not giving yourself the opportunity to learn that they are not as threatening as your brain perceives them to be. In order to overcome anxiety, it is important to face your fears head-on. This means putting yourself in situations that make you anxious and staying in them until the anxiety naturally dissipates. By doing this, you are sending a different message to your brain - one that says, "I am not in danger, I can handle this." Over time, your brain will start to rewire itself and the anxiety response will become less intense. It is natural to want to avoid situations that make you anxious. After all, anxiety is an uncomfortable feeling and our instinct is to avoid discomfort. However, when you constantly avoid anxiety-provoking situations, you are not allowing yourself the opportunity to learn that you can handle them. This only serves to reinforce your brain's false belief that these situations are dangerous. Facing your fears can be daunting, but it is essential for overcoming anxiety. Start small by gradually exposing yourself to situations that make you anxious. As you become more comfortable, challenge yourself to face bigger and scarier situations. Remember, the goal is not to eliminate anxiety altogether, but to learn how to manage it and not let it control your life. When you stop avoiding situations that make you anxious, you are taking back control. You are showing yourself that you are capable of handling whatever comes your way. It may be uncomfortable at first, but with practice, you will become more confident in your ability to face your fears. So, the next time you feel anxious, instead of running away, remember to dare to confront your fears head-on.
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