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Emotional intelligence is the ability to understand and manage emotions from "summary" of Emotional Intelligence by Peter Salovey,Marc A. Brackett,John D. Mayer
At the heart of emotional intelligence lies the capacity to comprehend and regulate our feelings. This fundamental ability allows us to navigate the complex landscape of human emotions with skill and finesse. By honing our emotional intelligence, we can gain insight into our own emotional experiences and those of others. This heightened awareness enables us to interact more effectively in a variety of social situations. Understanding emotions involves being able to recognize and label different feelings accurately. This process requires us to pay attention to both our internal emotional states and the outward expressions of others....
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