Practice forgiveness to let go of past resentments from "summary" of Hardwiring Happiness by Rick Hanson,PhD
In order to move on from past resentments, it is essential to practice forgiveness. When we hold onto grudges and grievances, we are carrying a heavy burden that weighs us down. This emotional baggage can have a negative impact on our well-being and happiness. By choosing to forgive those who have wronged us, we are releasing ourselves from the negative emotions that are holding us back. Forgiveness is not about condoning the actions of others or forgetting what has happened. It is about freeing ourselves from the pain and anger that we have been carrying. Forgiveness is a process that takes time and effort. It requires us to let go of our desire for revenge and to cultivate compassion for those who have hurt us. This does not mean that we have to reconcile with the person who has wronged us or even communicate with them. For...
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