Empty the mind, fill the belly from "summary" of Dao de Jing by Lao-Tzu,Laozi,Stephen Addiss
Clear your mind of all distractions and worries, allowing it to become empty like a vessel awaiting to be filled. By emptying the mind of clutter and noise, one creates space for new thoughts and ideas to enter. Just as a cup must be emptied before it can be filled with fresh water, the mind must be cleared before it can be filled with wisdom and insight. Once the mind is empty, turn your focus to nourishing the body and spirit. Just as a hungry belly must be filled with food to sustain life, the body and spirit must be nurtured to thrive. By tending to the needs of the body and spirit, one can achieve balance and harmony in all aspects of life. Emptying the mind and filling the belly are not separate actions, but rather two parts of a single process. When the mind is clear and the body is nourished, one can achieve a state of inner peace and contentment. This balance allows for greater clarity of thought and purpose, enabling one to navigate life's challenges with grace and ease. In a world filled with distractions and temptations, it is easy to lose sight of what truly matters. By emptying the mind of unnecessary worries and filling the belly with nourishment, one can cultivate a sense of mindfulness and presence in each moment. This practice of emptying and filling allows for a deeper connection to the world around us, leading to a more fulfilling and meaningful existence.
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