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The art of stillness requires disconnecting from distractions from "summary" of The Art of Stillness by Pico Iyer
In order to truly embrace the art of stillness, one must first learn to disconnect from the constant distractions that surround us. This means setting aside our phones, turning off the television, and stepping away from the relentless noise of the outside world. By doing so, we create a space for quiet reflection and contemplation, allowing our minds to settle and our thoughts to come into focus. When we are constantly bombarded with information and stimuli, our minds become scattered and fragmented. We lose touch with our inner selves and struggle to find a sense of peace and clarity. It is only by disconnecting from these distractions that we can begin to rediscover our true essence and reconnect with the world around us. Stillness is not about doing nothing, but rather about being fully present in the moment. It is about immersing ourselves in the richness of our own thoughts and emotions, without the need for external validation or stimula...
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