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Embracing imperfection and letting go of perfectionism can reduce stress and increase happiness from "summary" of CrazyBusy by Edward M. Hallowell
In our hypercompetitive, hyperactive world, the pressure to be perfect is overwhelming. We strive for flawlessness in every aspect of our lives, from our work to our relationships to our appearance. However, this relentless pursuit of perfection only serves to increase our stress levels and decrease our overall happiness. By embracing imperfection and letting go of our perfectionist tendencies, we can alleviate some of the unnecessary stress we place on ourselves. It's important to recognize that no one is perfect, and that it's okay to make mistakes or fall short of our own unrealistic expectations. Embracing imperfection allows us to be more forgiving of ourselves and others, leading to a more relaxed and contented state of mind. Per...
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