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Disconnecting from social media and comparison traps can improve mental health and selfesteem from "summary" of CrazyBusy by Edward M. Hallowell
In today's fast-paced world, it's easy to get caught up in the constant stream of social media and comparison traps. We find ourselves constantly bombarded with images and updates from others, leading to feelings of inadequacy and low self-esteem. However, taking a step back and disconnecting from these sources of information can have a profound impact on our mental health and well-being. By removing ourselves from the cycle of comparison and competition that social media often promotes, we are able to focus on our own strengths and accomplishments. This shift in perspective allows us to cultivate a greater sense of self-worth and confidence, leading to improved mental health and overall well-being. When we are constantly comparing ourselves to others, we are setting ourselves up for disappointment and feelings of failure. This endless c...
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