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Building a support network of family and friends is important for emotional resilience from "summary" of CrazyBusy by Edward M. Hallowell
In our crazybusy world, we often find ourselves overwhelmed by the demands of work, family, and other responsibilities. It can be easy to feel isolated and alone in the midst of all the chaos. That's why building a support network of family and friends is crucial for maintaining emotional resilience. When we have a strong support network, we have people we can turn to for comfort, advice, and encouragement during tough times. These individuals provide us with a sense of belonging and connection that helps us feel less alone in our struggles. Knowing that we have people who care about us and have our backs can boost our confidence and help us navigate the challenges of life with greater ease. Family members and friends can offer different perspectives and insights that we may not have considered on our own. They can help us see things from a different angle and offer solutions that we may not have thought of ourselves. By having a diverse group of people in our support network, we can benefit from a range of experiences and knowledge that can help us cope with whatever life throws our way. In addition to providing emotional support, our family and friends can also help us stay grounded and focused on what truly matters. They can remind us of our strengths and capabilities when we are feeling overwhelmed or discouraged. By having people who believe in us and our potential, we are better equipped to bounce back from setbacks and keep moving forward.- Building a support network of family and friends is not just about having people to lean on during tough times. It's about creating a community of love, trust, and mutual respect that sustains us through the ups and downs of life. When we invest in our relationships and nurture our connections with others, we are investing in our own emotional well-being and resilience.
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