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Practice selfcare and prioritize your well-being from "summary" of The Book of Awakening by Mark Nepo
In the rush of living, we often put our own well-being last on the list. We prioritize tasks and responsibilities, forgetting that our own health and happiness are paramount. But self-care is not a luxury, it is a necessity. Just like we cannot pour from an empty cup, we cannot give our best to others if we are not taking care of ourselves first. It is crucial to make time for self-care rituals that nourish our minds, bodies, and spirits. Whether it is a daily meditation practice, a walk in nature, or engaging in a hobby that brings us joy, these moments of self-care are not selfish, they are essential. When we take care of ourselves, we are better able to show up fully in our relationships and responsibilities. Prioritizing our well-being means setting b...
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