Don't be afraid to ask for help when needed from "summary" of Crazy Sexy Diet by Kris Carr
When you're on a journey towards better health, it's important to remember that you don't have to do it all alone. Asking for help when you need it is not a sign of weakness, but rather a sign of strength. It takes courage to admit that you can't do it all by yourself, and that's perfectly okay. Whether you need advice on nutrition, support in sticking to your new eating plan, or just someone to listen to your struggles, reaching out to others can make a world of difference. There are so many resources available to help you on your journey, from health professionals to online communities to supportive friends and family members. By asking for help when you need it, you're showing that you value your health and well-being enough to seek out the support you need. It's a powerful act of self-care that can lead to greater success in reaching your goals. So don't be afraid to reach out and ask for help when you need it – you deserve all the support you can get. Remember that everyone needs help at some point in their lives, and there's no shame in admitting that you can't do it all on your own. By being open to receiving help from others, you're not only benefiting yourself but also creating opportunities for others to support and uplift you on your journey. Together, we can all achieve our health and wellness goals.
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