Breaking free from control from "summary" of Controlling People by Patricia Evans
The concept of breaking free from control is not just about physical freedom, but also about liberating oneself from the emotional and psychological chains that controlling people impose. It involves recognizing the patterns of control in relationships and understanding the manipulative tactics that are used to maintain power and dominance.
Controlling people often use tactics such as intimidation, manipulation, guilt-tripping, and gaslighting to keep others under their influence. They may employ these tactics subtly, making it difficult for the victim to recognize the control they are under. By breaking free from control, individuals can regain their sense of self-worth and autonomy.
To break free from control, one must first acknowledge the existence of the controlling behavior and its impact on their life. This may involve seeking support from friends, family, or a therapist to gain clarity and perspective on the situation. It is important to understand that the controlling person's behavior is not a reflection of the victim's worth or value.
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