Setting personal boundaries from "summary" of Controlling People by Patricia Evans
Setting personal boundaries involves recognizing where you end and where another person begins. It means knowing what is acceptable to you and what is not. It requires understanding your own feelings, thoughts, and needs, as well as respecting those of others. Boundaries help us differentiate between our own responsibilities and the responsibilities of others. They allow us to define who we are and how we want to be treated. When we set personal boundaries, we are essentially drawing a line in the sand. We are saying, "This is me, and this is where I stand." Boundaries are not about controlling others or being controlling ourselves. They are about creating a safe and respectful environment for ourselves and others. By setting boundaries, we are taking care of ourselves and our well-being. It is important to communicate our boundaries clearly and assertively. This means expressing our needs and limits in a direct and respectful manner. It also involves being consistent in enforcing our boundaries. We cannot expect others to respect our boundaries if we do not uphold them ourselves. By setting clear and firm boundaries, we are sendi...
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