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Practice positive selftalk to boost your confidence from "summary" of Master Your Emotions & Motivation by Thibaut Meurisse
When it comes to boosting your confidence, one powerful tool you can use is positive self-talk. This involves consciously choosing to speak to yourself in a positive and uplifting manner. Instead of allowing negative thoughts to dominate your mind, you can intentionally replace them with affirming and encouraging statements. Positive self-talk can have a profound impact on your confidence levels. When you consistently remind yourself of your strengths, capabilities, and past successes, you begin to develop a more positive self-image. This, in turn, can help you face challenges with a greater sense of self-assurance and resilience. Moreover, positive self-talk can also help you reframe negative situations in a more constructive light. Instead of dwelling on your mistakes or setbacks, you can choose to focus on the les...
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