Summary of Controlling People

Controlling People: How to Recognize, Understand, and Overcome Controlling Behavior is a comprehensive guide to understanding and dealing with controlling individuals and relationships. Written by psychotherapist Patricia Evans, it offers insight on the underlying motivations and dynamics of controlling behavior, effective approaches to changing destructive patterns, and practical strategies for escaping unhealthy relationships. Readers will learn how to recognize the signs of manipulation and how to identify their own self-defeating behaviors. With real-life examples, helpful assessment questions, and instructional tools, Evans provides readers with the tools to take back their lives and foster healthier relationships.