Set healthy boundaries from "summary" of 13 Things Mentally Strong People Don't Do Workbook by Amy Morin
Setting healthy boundaries is crucial for mental strength. When you establish clear boundaries, you are defining what is acceptable and what is not in your relationships, work, and life in general. This helps you protect your emotional well-being and prevent others from taking advantage of you. Without boundaries, you may find yourself constantly stressed, overwhelmed, or resentful. To set healthy boundaries, you need to first identify your values and priorities. Understanding what is important to you will guide you in determining where you need to establish limits. It's also essential to communicate your boundaries effectively to others. Clearly stating your needs and expectations will prevent misund...
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