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Practice mindfulness and presence from "summary" of Word Wise by Will Jelbert
To truly understand the concept of mindfulness and presence, it is important to recognize that these two qualities are not just fleeting states of mind, but rather they are practices that can be cultivated and honed over time. Mindfulness involves being fully present in the moment, aware of your thoughts, feelings, and surroundings without judgment or attachment. It is about engaging with life as it unfolds, rather than getting caught up in regrets about the past or worries about the future. Presence, on the other hand, is about being fully engaged in whatever you are doing, whether it is a simple task like washing the dishes or a more complex activity like having a conversation with a friend. It is about giving your full attention to the present moment, so that you can experience it fully and deeply. When you are mindful and present, you are able to fully engage with the world around you, rather than be...
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