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Setting boundaries is crucial in assertive communication from "summary" of Comunicação assertiva by Camila Benatti,Andrea Becker
In assertive communication, setting boundaries plays a crucial role in establishing healthy relationships and maintaining self-respect. By clearly defining our limits, we can communicate our needs and expectations effectively, while also respecting the boundaries of others. When we establish boundaries, we are essentially creating a framework for how we allow others to treat us. This means clearly communicating what behaviors are acceptable and unacceptable to us. By doing so, we set the tone for how we expect to be treated, empowering ourselves to assert our rights and values confidently. Setting boundaries also helps us avoid misunderstandings and conflicts in our interactions with others. When we clearly communicate our limits, we reduce the chances of miscommunication and prevent others from overstepping our boundaries. This promotes mutual understanding and respect in our relationships. Moreover, boundaries serve as a form of self-care, allowing us to prioritize our own well-being and emotional needs. By setting limits on what we are willing to tolerate, we protect ourselves from being taken advantage of or manipulated by others. This self-respect is essential for maintaining our mental and emotional health.- Setting boundaries is not about building walls or shutting people out, but about creating a healthy balance in our relationships. It is about asserting our needs and values without compromising our self-respect or integrity. By establishing clear boundaries, we can communicate assertively, foster mutual respect, and cultivate healthy relationships built on trust and understanding.
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