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Embrace the present moment with gratitude from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
When we talk about embracing the present moment with gratitude, we are essentially talking about being fully present in the here and now. This means letting go of worries about the past or anxieties about the future, and instead focusing on what is happening right in front of us. It means appreciating the beauty of the world around us, no matter how small or seemingly insignificant. Gratitude plays a key role in this practice because it helps us to cultivate a sense of contentment and joy in our lives. When we are grateful for what we have, we are less likely to be consumed by feelings of lack or inadequacy. Instead, we can find happiness in the simple things, like a be...
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