Selfdiscipline is the key to achieving long-term success from "summary" of The Science of Self-Discipline by Peter Hollins
Self-discipline is not just about forcing yourself to do things you don't want to do. It's about creating a lifestyle that aligns with your long-term goals and values. It's about making conscious choices every day that will benefit you in the long run, even if they are difficult in the moment. Self-discipline is the bridge between where you are now and where you want to be in the future.
When you have self-discipline, you are able to resist immediate gratification in favor of long-term success. You are able to delay gratification and stay focused on your goals, even when faced with distractions or obstacles. Self-discipline allows you to prioritize your time and energy on activities that will move you closer to your goals, rather than wasting them on activities that provide short-te...
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