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Prioritize selfcare and self-compassion from "summary" of Come As You Are: Revised and Updated by Emily Nagoski
Taking care of yourself is crucial for your overall well-being and happiness. It is important to prioritize self-care and self-compassion in your daily life. This means treating yourself with kindness, understanding, and love, just as you would treat a close friend or loved one. Self-compassion involves being gentle with yourself, acknowledging your worth, and accepting yourself as you are, flaws and all. When you prioritize self-care and self-compassion, you are able to better manage stress, anxiety, and other negative emotions. By taking the time to nurture yourself and attend to your needs, you can improve your mental, emotional, and physical health. This includes getting enough rest, eating healthy foods, engaging in activities that bring you joy, and seeking support when needed. It is important to remember that self-care is not selfish; it is essential for your well-being. By prioritizing self-...
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