Gratitude is a powerful tool for cultivating happiness from "summary" of The Art of Happiness in a Troubled World by Dalai Lama,Howard Cutler,M.D.
Gratitude is a powerful emotion that can have a significant impact on our overall sense of well-being and happiness. When we cultivate gratitude in our lives, we are able to shift our focus from what we lack to what we already have. This shift in perspective allows us to appreciate the positive aspects of our lives and find joy in even the smallest of things. By expressing gratitude for the people, experiences, and blessings in our lives, we are able to foster a sense of abundance and contentment. This sense of abundance helps us to counteract feeling...
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