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Cognitive therapy emphasizes the importance of selfcare practices from "summary" of Cognitive Therapy of Anxiety Disorders by David A. Clark,Aaron T. Beck
In cognitive therapy, the significance of self-care practices cannot be overstated. These practices are essential for individuals experiencing anxiety disorders, as they play a crucial role in the overall well-being of the individual. Self-care practices encompass a wide range of activities, including physical exercise, proper nutrition, adequate sleep, relaxation techniques, and stress management strategies. Engaging in regular physical exercise has been shown to have a positive impact on mood and overall mental health. Exercise can help reduce feelings of anxiety and stress by releasing endorphins, which are neurotransmitters that act as natural painkillers and mood elevators. Furthermore, maintaining a healthy diet a...
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