Cognitive distortions can be identified and corrected through cognitive restructuring from "summary" of Learned Optimism by Martin E. P. Seligman
Cognitive distortions are patterns of negative thinking that can lead to feelings of pessimism and hopelessness. These distortions often result from our interpretation of events, rather than the events themselves. By learning to identify these distortions, we can start to challenge and correct them.
Cognitive restructuring is the process of replacing negative thoughts with more positive and realistic ones. This involves examining the evidence for and against a particular belief, considering alternative explanations, and evaluating the consequences of maintaining a negative mindset. Through this process, we can begi...
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