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Optimists view negative events as temporary, specific, and external from "summary" of Learned Optimism by Martin E. P. Seligman

Optimists tend to have a unique way of interpreting negative events, seeing them as fleeting rather than permanent. Instead of viewing setbacks as long-lasting or permanent, optimists believe that they are merely temporary roadblocks that can be overcome with time and effort. This mindset allows optimists to maintain a sense of hope and motivation, knowing that the challenges they face are not insurmountable in the grand scheme of things. Furthermore, optimists tend to attribute negative events to specific causes rather than generalizing them. By pinpointing the specific factors that led to a negative outcome, optimists can identify areas for improvement ...
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    Learned Optimism

    Martin E. P. Seligman

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