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Utilizing anchors to access resourceful states from "summary" of Manual II - Practitioner em Programação Neurolinguística by Charton Baggio Scheneider
Anchors are powerful tools in NLP that allow individuals to access resourceful states quickly and effectively. By associating a specific stimulus with a particular emotional or mental state, anchors can be triggered at any time to help individuals shift their mindset and behavior. These anchors can be created intentionally or can occur naturally through repeated association between a stimulus and a state. To utilize anchors effectively, one must first identify the desired resourceful state they wish to access. This could be a state of confidence, motivation, relaxation, or any other positive state that would benefit the individual in a given situation. Once the state is identified, the individual can then create or elicit an anchor that will serve as a trigger to access that state on demand. Anch...
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